Next week, I'm putting Tuesday/Thursday cardio back in the mix. The "default" plan is to hit the Y @ 10:30 + hop on a machine. Whenever this plan doesn't kick in, I'll go to a 5:15 aerobics class with Mimi. I see myself jammin' on the treadmill but my "workout" playlist is outdated. I need some new upbeat, inspirational stuff. Any ideas?Thursday, March 1, 2007
Ginger: Cardio Music
Next week, I'm putting Tuesday/Thursday cardio back in the mix. The "default" plan is to hit the Y @ 10:30 + hop on a machine. Whenever this plan doesn't kick in, I'll go to a 5:15 aerobics class with Mimi. I see myself jammin' on the treadmill but my "workout" playlist is outdated. I need some new upbeat, inspirational stuff. Any ideas?
Great plan! You are motivating me to get going with exercise. Regarding music - here is a mix of songs on my "gym joint". I'll send an email with artist too:
ReplyDelete1 Thing
Baby Boy Feat Sean Paul
Bad Man
Bodies
Bootylicious
Breakaway
Bug A Boo
Butterflies
Candy Shop
Caught up
Clean
Crazy In Love Feat Jay Z
Die Another Day
Father Figure
Get Busy
Get Free
Get The Party Started
Gimme The Light (Remix)
Gold Digger
Hips Don't Lie
Hold On To The Nights
Hot In Herre
In Da Club
Independent Women, Pt. 1
Jesus Walks
Jiggy
Jook Gal (Wine Wine) [Head Gawn Version]
Jumpin' Jumpin'
La Tortura (Shaketon Remix)
Leave (Get Out)
Lose Control
Lose My Breath
Milkshake
Move Ya Body
Murder She Wrote
My Humps
Naughty Girl
No, No, No, Pt. 2
Papa Don't Preach
Pass The Courvoisier Part II
Play That Funky Music
Push It
Rich Girl (feat. Eve)
Rumors
Salt Shaker
Shake That Thing
Since U Been Gone
Slow Motion
Soldier (Feat. T.I. & Lil Wayne)
Survivor
Temperature
The Jump Off (feat. Mr. Cheeks)
Vogue
We Be Burnin'
We Be Burnin'
Yeah (Feat. Lil' Jon & Ludacris)
You Can Do It
You Give Love A Bad Name
You Rock My World
naledge is power
ReplyDelete*UPDATE: I did the "AM" cardio option on Tuesday + Thursday.
ReplyDelete