Thursday, March 22, 2007

Sporty: Week 6 (3/22/07)

This week was fairly unremarkable with the exception of a pizza attack. I love Papa John's Thin Crust Pizza so I saved my bonus points to have 2-3 slices last weekend. However while watching a movie I ate 5 slices! 5 slices = 30 ww pts. When I paused and realized that I was in the midst of a pizza attack I immediately launched the "dish soap strategy". In a pizza attack - grab dish soap, bleach, Mr. Clean or anything toxic and pour over the food in question then immediately throw in the trash. Note: The "dish soap strategy" can be used for any dire food self-control emergency.

Last Week's Goals
Write down everything I eat - Yes / Earn 10 activity points - Yes. Earned 20./ Eat "home food" M-F - Yes / Grocery Shop - Yes./ Stay within points - Yes / Prepare & Pack foods for work the night before - No. 3 out 5 days.



Weekly Stats
Starting weight: 248
Last week: 238.6
This week: 236.4
Change this week: -2.2
Overall change: -11.6
Mini Goal: 234 lbs (-2.4)
Next Milestone: 24.8 lbs gone (10% goal)

This Week's Goals
Stay within points /Journal foods daily / Earn 14 AP incl. 1 strength training/ Eat "home food" M-F/ Prepare & pack foods for work the night before.

Almost halfway to first milestone (10% goal). More to follow.

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4 comments:

  1. JillMarch 22, 2007 at 3:13 PM

    You're doing great! Motivation for me to get in more activity points.

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  2. JillMarch 22, 2007 at 3:13 PM

    This comment has been removed by the author.

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  3. djwMarch 23, 2007 at 2:31 PM

    Well done girl!!

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  4. GingerMarch 31, 2007 at 12:51 PM

    Awesome. It's very inspiring to see you steadily losing every week. I noticed that you still pushed through and ate "home food" M-F even though there were a couple nights when it didn't get packed the night before. Nice!

    p.s. I recognize the "dish soap" strategy! Ha ha. I've definitely had those moments where stuff needed to be thrown away ASAP.

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