Posh: Week1

Well, doing the WOW challenge is definitely a challenge. Many times this week I would just spontaneously start to say out loud "Exercise is soooo dumb"...then I'd remind myself that I'm only going to try to say positive things...Many times I didn't want to do it...but having my sis for support was really great...She'd exercise with me and that was a great, great help! Thanks Sis!

I gained .8lbs this week. There are a few reasons I can think of. I read over my food log from last week and that could be the #1 reason on the list. Wasn't planning to make any changes to my diet but I'll be d#$%^! if I do this challenge and not get significant results. Also, this week was that special week of the month. So, I'm not tizzying yet...Giving it another week...If I don't see a downward trend in my graph, then I'll have to...(sharp intake of breath)...adjust my diet...

I must admit, also, that my plan was to do a very "light" blog just to say that I'd blogged but decided to at least do some reflection. I'm pretty proud of the fact that I accomplished Week 1, particularly since a week ago, my only health goals were to drink a glass of water when I felt guilty about not doing anything... I feel like I had a gain mentally this week...and this gain's a good thing!