Wednesday, April 30, 2008
Sporty: It's all in the mind
Ginger asked what would it take to get results like Ali. I believe it's all in the mind. As a woman thinketh so is she...
Thursday, April 24, 2008
Thursday, April 17, 2008
2008 Milestones: 2nd Quarter (Apr - Jun)
Sporty
For Milestone 2, I will focus on "lifestyle goals" vs weight goals.
Exercise: Exercise with trainers 4x/wk and on own 1x/wk
Diet: Diet To Go
Mind/Body: Daily Devotions/Meditation
Accountability: Journal foods daily, blog weekly, be honest with trainer about diet.
**Posh, Ginger, Spice, Scary, Jill, Mimi -- let's add our goals**
Ginger
Phase 1. [4/21-5/2]
Workout: BodyPump 3/week
Food: Eat before 7pm
For Milestone 2, I will focus on "lifestyle goals" vs weight goals.
Exercise: Exercise with trainers 4x/wk and on own 1x/wk
Diet: Diet To Go
Mind/Body: Daily Devotions/Meditation
Accountability: Journal foods daily, blog weekly, be honest with trainer about diet.
**Posh, Ginger, Spice, Scary, Jill, Mimi -- let's add our goals**
Ginger
Phase 1. [4/21-5/2]
Workout: BodyPump 3/week
Food: Eat before 7pm
Thursday, April 10, 2008
Thursday, April 3, 2008
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