Wednesday, April 30, 2008

Sporty: It's all in the mind


Ginger asked what would it take to get results like Ali. I believe it's all in the mind. As a woman thinketh so is she...

Thursday, April 24, 2008

Sporty: If she can do it.....

...we can too!

Thursday, April 17, 2008

2008 Milestones: 2nd Quarter (Apr - Jun)

Sporty
For Milestone 2, I will focus on "lifestyle goals" vs weight goals.
Exercise: Exercise with trainers 4x/wk and on own 1x/wk
Diet: Diet To Go
Mind/Body: Daily Devotions/Meditation
Accountability: Journal foods daily, blog weekly, be honest with trainer about diet.

**Posh, Ginger, Spice, Scary, Jill, Mimi -- let's add our goals**

Ginger
Phase 1. [4/21-5/2]
Workout: BodyPump 3/week
Food: Eat before 7pm

Thursday, April 10, 2008

Sporty (4/10/08)

234 lbs. Going to try to get a handle on this.

Thursday, April 3, 2008

Sporty (04/03/08)

231lbs