I'm looking for a new strength training routine to add to the mix. Right now I'm alternating between BodyPump classes and the Body-for-LIFE weight training plan.
2 cool ones that you can do either at home or at the gym are: 1. Core secrets - total body on a stability ball (let me know if you want a copy of the flash cards). 25 min and 45 min options
2. Buff Brides - on the ww website if you do a search it pulls up the 12 week routine
Oh you can also check the ww fitness center and there are a couple routines
2 cool ones that you can do either at home or at the gym are:
ReplyDelete1. Core secrets - total body on a stability ball (let me know if you want a copy of the flash cards). 25 min and 45 min options
2. Buff Brides - on the ww website if you do a search it pulls up the 12 week routine
Oh you can also check the ww fitness center and there are a couple routines
Cool -gonna check 'em out. Thanks!
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