MONMeal 1: Oatmeal, Banana, P/appleMeal 2: Carrots, AlmondsMeal 3: Roti, Potato, Channa, P/kinMeal 4: LARABARMeal 5: Chicken Salad
TUESMeal 1: Waffles, S/berry, AlmondsMeal 2: Cliff BarMeal 3: Sandwich, Chips, Bean SoupMeal 4: Banana SmoothieMeal 5: Veggie Salad
WEDMeal 1: S/berries, Oatmeal, CurrantsMeal 2: DoublesMeal 3: Squash Soup, Peanut ButterMeal 4: Pomegranate SmoothieMeal 5: Griller, Salad, Pita, Eggplant Hummus*^*After 8pm^Whole Grain after 3pm
Nice job!!
THURSMeal 1: Pita, Peanut ButterMeal 2: AppleMeal 3: Squash Soup, Pita, Griller, Eggplant Hummus, SaladMeal 4: Soy Cream, Mini Chocolate Chip CookiesMeal 5: Salmon Salad, Fruit Salad
FRIFree Day
SATMeal 1: Pita, Eggplant Hummus, Apple, Peanut ButterMeal 2: Strawberry Smoothie~Meal 3: Bread, Butternut Squash Soup, Salad, CiderMeal 4: CarrotsMeal 5: Tofu Steak, Bread, Fruit Salad, Soy Whip^~^Whole Grain after 3pm~Sugar added
SUNMeal 1: Waffles, Sauteed BananasMeal 2: Grapes, AlmondsMeal 3: Smoothie, PizzaMeal 4: Black Beans, Rhubarb Soda`Meal 5: Salmon Salad*`Soda*After 8 pm
MON2Meal 1: Mini Chocolate Chip Cookies; Bread; Chicken SpreadMeal 2: Mini Chocolate Chip Cookies; Soy MilkMeal 3: DoublesMeal 4: SmoothieMeal 5: Chicken Salad
TUES2Meal 1: Corn Flakes, Soy Milk, BananaMeal 2: Mini Chocolate Chip Cookies, StrawberriesMeal 3: Roti, Rice, Curry, Ice Cream~'Meal 4: GrapesMeal 5: LARABAR, Chicken Cutlet'Dairy~Sugar added
Nice Job!!
WED2Free Day
THURS2Meal 1: Tofu, Roti, Bell PeppersMeal 2: Grilled Cheese Sandwich, Carob Covered Peanuts'~Meal 3: Fish & Chips^Meal 4: Veggie SaladMeal 5: Bread Pudding*'~'Dairy~Sugar added^Carb after 3pm*After 8pm
FRI2Meal 1: Eggs, Potatoes, Pancakes'Meal 2: Tea~Meal 3: Lentil Soup, Pita, FalafelMeal 4: Soda`~Meal 5: Rice, Tofu, Eggplant^*'Dairy`Soda~Sugar Added^Carb after 3pm*After 8pm
SAT2Meal 1: Biscuit, Eggs, Potatoes, Fruit'Meal 2: Pumpkin Spice LatteMeal 3: Rice, Tofu, EggplantMeal 4: TeaMeal 5: Cereal, Soy Milk'Dairy
SUN3Meal 1: OJ, Eggs, Hash Browns, Muffin'Meal 2: #Meal 3: LARABARMeal 4: French Fries, Sundae'^Meal 5: Pasta, Bread, Salad, Sorbet, Fruit^'#Skipped Meal'Dairy^Carb after 3pm
MON3Meal 1: Corn Flakes, Soy Milk, Peanut ButterMeal 2: AlmondsMeal 3: Veggie Burger Salad, Sweet Potato Fries'Meal 4: SmoothieMeal 5: Salmon Wrap'Dairy
TUES3Free Day
WED3Meal 1: Oatmeal, Soy MilkMeal 2: Grapes, Apple; Walnuts~Meal 3: Salmon Wrap, Cookie'Meal 4: Fruit SaladMeal 5: Salad, Eggplant Parmesan, Bread Pudding'*~Sugar Added'Dairy*After 8pm
THURS3Meal 1: Eggs, Spinach, Cream of Wheat, RaisinsMeal 2: Split Pea Soup, Portobello Sandwich'Meal 3: Soy Milk, Peanut ButterMeal 4: #Meal 5: Split Pea Soup; Salad'Dairy#Skipped Meal
FRI3:Meal 1: Oatmeal; RaisinsMeal 2: Pie; Tea~Meal 3: AppleMeal 4: Fish and ChipsMeal 5: Pizza''Dairy~Sugar Added
SAT3Meal 1: Tea; Muffin; Grapes; Bagel; Cream Cheese'~Meal 2: French Bread; Pasta; Sauce; Veggies; Salad'Meal 3: Pie; Sweet Bread'~Meal 4: #Meal 5: Tofutti'~'Dairy~Sugar Added#Skipped Meal
SUN3Meal 1: Tofu; PitaMeal 2: Soy Milk; CerealMeal 3: #Meal 4: Veggie ChipsMeal 5: Lettuce; Strawberries; Pita; Hummus; Falafel; Chocolate^^Carb after 3pm# Skipped Meal
SUN3Meal 1: Tofu; PitaMeal 2: Soy Milk; CerealMeal 3: #Meal 4: Veggie ChipsMeal 5: Lettuce; Strawberries; Pita; Hummus; Falafel; Calcium^~^Carb after 3pm# Skipped Meal~Added Sugar
MON4Meal 1: Soy milk; Cereal; Peanut Butter~Meal 2: BananaMeal 3: Rice + Peas; Plantain; Salmon; Salad'Meal 4: Applesauce'Dairy~Sugar added
MON4Meal 1: Soy milk; Cereal; Peanut Butter~Meal 2: BananaMeal 3: Rice + Peas; Plantain; Salmon; Salad'Meal 4: ApplesauceMeal 5: Gelato; Pizza'~'Dairy~Sugar added
TUES4Meal 1: Waffles; BananaMeal 2: Strawberries; Soy Whip~Meal 3: Tofu Sandwich; KombuchaMeal 4: Fruit; Chocolate'~Meal 5: Taco Salad; Gelato'~^'Dairy~Sugar Added^ Carb after 3pm
WED4Meal 1: Waffles; Peanut ButterMeal 2: # Meal 3: Bulgur; Tofu; Black Beans; Brussel Sprouts; Gelato~'Meal 4: ChocolateMeal 5: #Skipped Meal~Sugar added'Dairy
THURS4Meal 1: Pita; Hummus; FalafelMeal 2: Fruit; Muffin~Meal 3: Lasagna; Salad; Cake~'Meal 4: #Meal 5: Salmon; Salad~Sugar Added'Dairy#Skipped Meal
MON
ReplyDeleteMeal 1: Oatmeal, Banana, P/apple
Meal 2: Carrots, Almonds
Meal 3: Roti, Potato, Channa, P/kin
Meal 4: LARABAR
Meal 5: Chicken Salad
TUES
ReplyDeleteMeal 1: Waffles, S/berry, Almonds
Meal 2: Cliff Bar
Meal 3: Sandwich, Chips, Bean Soup
Meal 4: Banana Smoothie
Meal 5: Veggie Salad
WED
ReplyDeleteMeal 1: S/berries, Oatmeal, Currants
Meal 2: Doubles
Meal 3: Squash Soup, Peanut Butter
Meal 4: Pomegranate Smoothie
Meal 5: Griller, Salad, Pita, Eggplant Hummus*^
*After 8pm
^Whole Grain after 3pm
Nice job!!
ReplyDeleteTHURS
ReplyDeleteMeal 1: Pita, Peanut Butter
Meal 2: Apple
Meal 3: Squash Soup, Pita, Griller, Eggplant Hummus, Salad
Meal 4: Soy Cream, Mini Chocolate Chip Cookies
Meal 5: Salmon Salad, Fruit Salad
FRI
ReplyDeleteFree Day
SAT
ReplyDeleteMeal 1: Pita, Eggplant Hummus, Apple, Peanut Butter
Meal 2: Strawberry Smoothie~
Meal 3: Bread, Butternut Squash Soup, Salad, Cider
Meal 4: Carrots
Meal 5: Tofu Steak, Bread, Fruit Salad, Soy Whip^~
^Whole Grain after 3pm
~Sugar added
SUN
ReplyDeleteMeal 1: Waffles, Sauteed Bananas
Meal 2: Grapes, Almonds
Meal 3: Smoothie, Pizza
Meal 4: Black Beans, Rhubarb Soda`
Meal 5: Salmon Salad*
`Soda
*After 8 pm
MON2
ReplyDeleteMeal 1: Mini Chocolate Chip Cookies; Bread; Chicken Spread
Meal 2: Mini Chocolate Chip Cookies; Soy Milk
Meal 3: Doubles
Meal 4: Smoothie
Meal 5: Chicken Salad
TUES2
ReplyDeleteMeal 1: Corn Flakes, Soy Milk, Banana
Meal 2: Mini Chocolate Chip Cookies, Strawberries
Meal 3: Roti, Rice, Curry, Ice Cream~'
Meal 4: Grapes
Meal 5: LARABAR, Chicken Cutlet
'Dairy
~Sugar added
Nice Job!!
ReplyDeleteWED2
ReplyDeleteFree Day
THURS2
ReplyDeleteMeal 1: Tofu, Roti, Bell Peppers
Meal 2: Grilled Cheese Sandwich, Carob Covered Peanuts'~
Meal 3: Fish & Chips^
Meal 4: Veggie Salad
Meal 5: Bread Pudding*'~
'Dairy
~Sugar added
^Carb after 3pm
*After 8pm
FRI2
ReplyDeleteMeal 1: Eggs, Potatoes, Pancakes'
Meal 2: Tea~
Meal 3: Lentil Soup, Pita, Falafel
Meal 4: Soda`~
Meal 5: Rice, Tofu, Eggplant^*
'Dairy
`Soda
~Sugar Added
^Carb after 3pm
*After 8pm
SAT2
ReplyDeleteMeal 1: Biscuit, Eggs, Potatoes, Fruit'
Meal 2: Pumpkin Spice Latte
Meal 3: Rice, Tofu, Eggplant
Meal 4: Tea
Meal 5: Cereal, Soy Milk
'Dairy
SUN3
ReplyDeleteMeal 1: OJ, Eggs, Hash Browns, Muffin'
Meal 2: #
Meal 3: LARABAR
Meal 4: French Fries, Sundae'^
Meal 5: Pasta, Bread, Salad, Sorbet, Fruit^'
#Skipped Meal
'Dairy
^Carb after 3pm
MON3
ReplyDeleteMeal 1: Corn Flakes, Soy Milk, Peanut Butter
Meal 2: Almonds
Meal 3: Veggie Burger Salad, Sweet Potato Fries'
Meal 4: Smoothie
Meal 5: Salmon Wrap
'Dairy
TUES3
ReplyDeleteFree Day
WED3
ReplyDeleteMeal 1: Oatmeal, Soy Milk
Meal 2: Grapes, Apple; Walnuts~
Meal 3: Salmon Wrap, Cookie'
Meal 4: Fruit Salad
Meal 5: Salad, Eggplant Parmesan, Bread Pudding'*
~Sugar Added
'Dairy
*After 8pm
THURS3
ReplyDeleteMeal 1: Eggs, Spinach, Cream of Wheat, Raisins
Meal 2: Split Pea Soup, Portobello Sandwich'
Meal 3: Soy Milk, Peanut Butter
Meal 4: #
Meal 5: Split Pea Soup; Salad
'Dairy
#Skipped Meal
FRI3:
ReplyDeleteMeal 1: Oatmeal; Raisins
Meal 2: Pie; Tea~
Meal 3: Apple
Meal 4: Fish and Chips
Meal 5: Pizza'
'Dairy
~Sugar Added
SAT3
ReplyDeleteMeal 1: Tea; Muffin; Grapes; Bagel; Cream Cheese'~
Meal 2: French Bread; Pasta; Sauce; Veggies; Salad'
Meal 3: Pie; Sweet Bread'~
Meal 4: #
Meal 5: Tofutti'~
'Dairy
~Sugar Added
#Skipped Meal
SUN3
ReplyDeleteMeal 1: Tofu; Pita
Meal 2: Soy Milk; Cereal
Meal 3: #
Meal 4: Veggie Chips
Meal 5: Lettuce; Strawberries; Pita; Hummus; Falafel; Chocolate^
^Carb after 3pm
# Skipped Meal
SUN3
ReplyDeleteMeal 1: Tofu; Pita
Meal 2: Soy Milk; Cereal
Meal 3: #
Meal 4: Veggie Chips
Meal 5: Lettuce; Strawberries; Pita; Hummus; Falafel; Calcium^~
^Carb after 3pm
# Skipped Meal
~Added Sugar
MON4
ReplyDeleteMeal 1: Soy milk; Cereal; Peanut Butter~
Meal 2: Banana
Meal 3: Rice + Peas; Plantain; Salmon; Salad'
Meal 4: Applesauce
'Dairy
~Sugar added
MON4
ReplyDeleteMeal 1: Soy milk; Cereal; Peanut Butter~
Meal 2: Banana
Meal 3: Rice + Peas; Plantain; Salmon; Salad'
Meal 4: Applesauce
Meal 5: Gelato; Pizza'~
'Dairy
~Sugar added
TUES4
ReplyDeleteMeal 1: Waffles; Banana
Meal 2: Strawberries; Soy Whip~
Meal 3: Tofu Sandwich; Kombucha
Meal 4: Fruit; Chocolate'~
Meal 5: Taco Salad; Gelato'~^
'Dairy
~Sugar Added
^ Carb after 3pm
WED4
ReplyDeleteMeal 1: Waffles; Peanut Butter
Meal 2: #
Meal 3: Bulgur; Tofu; Black Beans; Brussel Sprouts; Gelato~'
Meal 4: Chocolate
Meal 5:
#Skipped Meal
~Sugar added
'Dairy
THURS4
ReplyDeleteMeal 1: Pita; Hummus; Falafel
Meal 2: Fruit; Muffin~
Meal 3: Lasagna; Salad; Cake~'
Meal 4: #
Meal 5: Salmon; Salad
~Sugar Added
'Dairy
#Skipped Meal