Sporty: Week 40 (11/15/07)

I want to stop gaining. It is my control to stop the gain. I pray for the will to make the effort. I must now turn on 5 lb alarm turned on due total gain of 6.5 (206 to 212.5).

Last week:
Weight: 212.5 (gain of 1.5)
Exercise: 3x (3x cardio, 2x strength)
Diet: Followed no plan
Journal: 4 days (partial)

This week:
Exercise: 5x (5x cardio, 2x strength)
Diet: Follow WW points
Journal: All foods