Sporty: Health Check-in 4 (Nov 30)

Hey People! Another 2 weeks have gone by. How did things go for everyone?

Going to give myself a B+ for effort. With the exception of "6 problems foods", I've stuck with the others most days. Gonna stick with these same areas:

1. Move more -exercise 3x/wk
2. Stop eating 2 hours before bedtime
3. Take vitamin
4. Eat three meals and snack
5. Stay hydrated
6. Work on 6 problem foods (soda,white bread, fried foods,high-fat diary,trans fats,alcohol)

Pressing on...

Sporty: Health Check-In 3 (Nov 15)

Hola! How have the last few weeks been for everyone?

Last check-in, I committed to going to spin 1x/wk and 3-5 fruits/veggies a day. I made the spin goal again and saw progress with the fruits/veggies goal. Yay! I also discovered and started flirting with the "Best Life" plan by Bob Greene. It seems like a "casual" and gradual lifestyle shift plan which fits with where I am right now.

So, for the next few weeks I'm going to focus on phase one of the "Best Life" plan:
1. Move more - 2x/wk spin
2. Stop eating 2 hours before bedtime
3. Take vitamin
4. Eat three meals and snack
5. Stay hydrated
6. Work on 6 problem foods (soda,white bread, fried foods,high-fat diary,trans fats,alcohol)

Slow and steady.