Hi , I am Spice, sister of Posh. If I had known she was making all these sarcastic remarks on this blog I would have joined a lot sooner. (lol) Despite any disparaging remarks I am quite proud of Posh and the rest of you because you stuck with the program for 8 weeks and I know there were many times when you would have liked to have thrown in the towel. Congratulations everyone!
I am joining the WOW3 challenge to be supportive and in the process improve my own health. It would be nice to loose 10lbs. However despite past efforts I have never made it intentionally. I lost about 7lbs due to diet change (not deliberate). By participating in the challenge I commit to improving my health and the development of muscle.
I wish us the best success in meeting our goals in the WOW3 Challenge.
