Hello Everyone:
How's everyone doing? 2007 is quickly coming to an end and I thought it would be helpful of each of us to post on the things that went WELL this year. From our conversations, I know that we are not where we hoped we would be but at the same time it is clear that we have made progress. Let's celebrate the progress/success we have had this year!!
Last week:
Current Wt: 216 (3lb gain from last weigh-in)
Exercise: 2x
Diet: Followed no specific plan
This week:
Exercise: 3x
Diet: Stay within the hunger comfort zone
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