I know you haven't heard from me in like a million years but now I feel like I'm understanding what's going on. I haven't been motivated to excercise like I was last year or even been excited about starting to get motivated. I think part of my issue was/is slight depression, comfort and laziness. The depression comes from missing my mom and nursing school not going the way I thought/want it to go. The comfort comes from possibly being happy and comfortable with myself. I know I have imperfections, but they don't seem to phase me as much as they did before. The laziness comes from me being me.
So now I've decided and realized that the depression over my mom isn't going to go away that easy or maybe ever and that's something I will have to pray about and deal with as each day comes. The depression over nursing school is almost gone as I know God has a plan for me that's much better than any plan I could have for myself. With that understanding, I'm trying my best to be patient in all things that are heavy on my heart. I'm happy that I'm comfortable with myself, but I need to get active and eat correctly. I've gone back to eating more vegetables and less potato salad and rice. I must say that Sabbath lunch can sometimes be a real battle. I'm going to go back to my walking dvd and pilates dvd and I have to purchase a yoga dvd (I wasn't able to get the set of 3 I saw at Target yesterday because the display price was $10 less than what the register said).
So that's what's been going on with me for a while now and now I'm ready to get back into action and live a healthy lifestyle.
Thursday, July 10, 2008
Tuesday, July 1, 2008
2008 Milestones: 3rd Quarter (Jul-Sept)
Ginger
-BodyPump or cardio @ least 4 mornings/week
-Eat before 7PM
-Other food stuff TBA
-BodyPump or cardio @ least 4 mornings/week
-Eat before 7PM
-Other food stuff TBA
Subscribe to:
Posts (Atom)