For those doing WW points, here is the quiz to determine your daily points target:
1. Are you:
Female - Score 2
Male - Score 8
Nursing Mom - Score 12
2. How old are you?
17-26 - Score 4
27-37 - Score 3
38-47 - Score 2
48-58 - Score 1
Over 58 - Score 0
3. What do you weigh?
Enter the first 2 digits of your weight in pounds.
For example if you weigh 209, enter 20. If you weigh less than 100 lbs, enter the first digit of your weight in pounds, i.e., for 98 enter 9.
4. How tall are you?
Under 5'1" - Score 0
5'1" to 5'10" - Score 1
Over 5'10" - Score 2
5. Do you spend most of your day:
Sitting down - Score 0
(e.g. as a receptionist, bus driver, cab driver)
Occasionally sitting, but mainly standing - Score 2
(e.g. sales person, housewife, cook, teacher)
Walking most of the time - Score 4
(e.g. waiter, mailman)
Doing physically hard work most of the time - Score 6
(e.g. nurse, gardener, construction worker)
The total is your daily points target =
- Retake this quiz as your weight goes down, on your birthday or if you change the way you spend your day.
- If your total is less than 18, your daily points target is 18; if your total is more than 44, your daily points target is 44.
- Daily points must be used within the same day and cannot be "banked".
- Each week, in addition to your daily points you have the option to use 35 weekly bonus points. These must be used within the week and cannot be "banked".
