Sporty
For Milestone 2, I will focus on "lifestyle goals" vs weight goals.
Exercise: Exercise with trainers 4x/wk and on own 1x/wk
Diet:
Diet To Go
Mind/Body: Daily Devotions/Meditation
Accountability: Journal foods daily, blog weekly, be honest with trainer about diet.
**Posh, Ginger, Spice, Scary, Jill, Mimi -- let's add our goals**
GingerPhase 1. [4/21-5/2]
Workout: BodyPump 3/week
Food: Eat before 7pm