Sporty
For Milestone 2, I will focus on "lifestyle goals" vs weight goals.
Exercise: Exercise with trainers 4x/wk and on own 1x/wk
Diet: Diet To Go
Mind/Body: Daily Devotions/Meditation
Accountability: Journal foods daily, blog weekly, be honest with trainer about diet.
**Posh, Ginger, Spice, Scary, Jill, Mimi -- let's add our goals**
Ginger
Phase 1. [4/21-5/2]
Workout: BodyPump 3/week
Food: Eat before 7pm
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2 comments:
Hey Ginger:
Good to see you goals!
Thanks for the push. I modified 'em a bit...trying to gauge how hardcore I need to be about food. I figure I'll add one intervention at a time until the scale starts moving in the right direction :)
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