(Part I): Thu Sept 6 - Wed Oct 17 (6 weeks)
Diet - 7 days/wk for max of 35 pts
- Earn 5 pts for each day you follow your diet i.e. WW core, WW points, Vegan, etc
Good Health Guidelines 5 days/wk [1 pt each] for a max of 25 pts
- 8 (8oz) cups Water
- 2 svgs Milk products/Milk substitutes/Calcium supplements
- 2 tsp Healthy Oils (olive, flax, canola, sunflower, safflower)
- 5 (1/2C) svgs Fruit/Veggies
- Multivitamin
Exercise [3pts each] for a max of 39 pts
- 5 days of cardio @ 30 min
- 3 days of strength @ 4 muscle groups
- 5 days of mind-body @ 10 min
Blog [10 pts]
- 1 weekly post to blog to check-in, give status update on your goals, etc
Online Food Log [10 pts]
- 5 days of food entries posted to online log
Bonus [up to 6 pts/week]
- 1 hr of strength/cardio/mind-body on your "off day" (6 pts) OR 1-6 days of Daily Personal Goal (1 pt each day)
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