Whew! Made it through this week. Used all 35 bonus pts on various bday celebration foods (macaroni pie, corn roast, bussupshot, pone). It was a close call - but I've been trying the personal hunger zone thing and it has really helped with overeating. Go weight watchers. Compensated with exercise (32 ap/3200 c). Lost 2.5.
This Week:
Anyways, "psyching" myself up for this week. Nervous about the work/healthy living balance bit. Have some pressing work deadlines but telling myself that health is more important than work. Worked out a plan for alternate exercise times, etc.
1. Stay focused. Stay balanced. Stay on track.
2. Journal all foods
3. Stay within pts
4. Earn 5 bonus pts
5. Last Lap I
3 comments:
I really like the way that you're handling the curve balls -compensating with exercise, planning ahead etc. Good luck for the last half of the week!
Thanks sooo much for your support - it really helps.
You sure have been working it!
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