We're half-way through this challenge and it's probably beginning to feel like really hard work.
Remember it is TOTALLY worth it. Just think of all the positive gains and losses you've made:
- Less winded as you climb stairs?
- Need to workout harder to get your heart rate up?
- Does your summer shirt fit a bit looser?
- Can you lift a heavier weight?
- Can you wine down lower (lol)?
Stay the course, WE WILL TURN THE CORNER!
1 comment:
Yes, stay the course! All of those, 'cept for last one, is true for me! Used some 3 lb weights on Wednesday. It was a nice Oxygen filled session. Plan to incorporate 2lbs though for the next week. Moving from 1lb to 2lbs.
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