Just discovered a new, great work out: Pilates Burn and Firm
Has a fat burning pace, but so gentle on the joints...muscles don't feel as messed up after but you can feel the after effects of a good workout .... Includes fat burning pace, strength and stretching...about 50 minutes long...
Here's my two week data:
3 comments:
Nice tracking -and great progress!
Your body is changing!!!!!!
I think it's great that Rodrigo commented but it's a shame I don't know what it says.
Anyway, congrats with the progress. I think you deserve to win the challenge.
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