Wednesday, July 4, 2007

Ginger: The Bottom Line [June 21-27]

LIFT: 2 strength training workouts. NO -0.
MOVE: 2 cardio workouts. NO -1.
EAT: "5 a day" + vegan. NO -0 "5 a day" + 0 vegan.
DRINK: 32 oz water a day. NO -4.
STOP: Eat meals + snacks before 8pm. NO -1.
SLEEP: Get to bed by 10pm. NO -1.

Last week I was clearly tracking for the sake of tracking...not putting any real effort into actually meeting the targets. This week should look (slightly) better.

2 comments:

PB - AFineBalance said...

Staying aware is always a good thing!

djw said...

I agree. At least you kept it up!