LIFT: 2 strength training workouts. NO -0.
MOVE: 2 cardio workouts. NO -1.
EAT: "5 a day" + vegan. NO -0 "5 a day" + 0 vegan.
DRINK: 32 oz water a day. NO -4.
STOP: Eat meals + snacks before 8pm. NO -1.
SLEEP: Get to bed by 10pm. NO -1.
Last week I was clearly tracking for the sake of tracking...not putting any real effort into actually meeting the targets. This week should look (slightly) better.
Wednesday, July 4, 2007
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2 comments:
Staying aware is always a good thing!
I agree. At least you kept it up!
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