Sporty's comment about switching from a "maintaining" mood to a "losing" mood really hit home for me. I'm having the same issue.
I'm glad that I stopped gaining weight but -after many months- I haven't lost weight either. I thought I'd throw it out there for discussion:
What behaviors do YOU associate with a "losing" mood?
--Update
I've just accepted a "20 lbs in 4 months" challenge from my dad so I'm particularly invested in answers to the above question. Ha ha. I'm gritting my teeth and waiting for your comments.
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2 comments:
Well, whenever I've actively lost weight, I usually am exercising consitently (at least 3 times a week of cardio) and I am usually, in some way paying attention to my diet (reduced to no random snacking, only planned healthy snacks, occassional monitored unhealthy snack, high vegetable and fruit intake, making healthy choices when I eat out etc).
I'm wondering, over the last few months, even though your weight has maintained, are your clothes fitting any differently?
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