Spice: Good things are happening

This was a good week. It was one of those idle moments where I was rubbing my upper arm. I noticed there were spots that where once soft that were now hard. I found three muscles in my upper arm that were becoming defined as well as those in my calves. Up until now I have just been going through the motions. This was a nice surprise. I’m pretty happy. I'll be ecstatic when I see these kinds of changes in my tummy.