Spices says...Here is something interesting

Here is one way of loosing weight that worked for my friend and her family. They gave up flour (cakes, pasta, bread, cookies etc) for a year and gluten base product (oats, veggie meats). My friend lost 20lbs that way. She is off the diet now and has not regained the weight. While she was on the diet she used a lot of potatoes, and Gluten No products and rice products( pasta, crackers).