Tuesday, August 7, 2007
Spice: Going away for a week
I will be going to Barbados for a 8 days. If I finish this week successfully, I will be able -between bonus and free days -be free of exercise for the week. However I don't want to. The week covers two challenge weeks so I'll try to do my strength/cardio before and after the trip. I figure I could always get a 30-minute walk in so I'll keep up my cardio that way. I also will memorize or write instructions for 10 minutes of the Taebo abs tape so I could do it most days that I'm there to keep up with my personal goal. I'll blog before and after I come back. Take my vitamins with me and do some shopping there to keep up the diet requirements. Thus when I come back I should still be on stream with the challenge. Any you may have I welcome.
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2 comments:
Sounds like you have a good plan in place -have fun!! Say hi to the Bajans for me :-)
Hey Girl: You can totally get all your workouts in despite the trip,
Here are some travel routines:
Strength (Lower Body)
Squats - 3 sets of 15
Lunges - 3 sets of 15
Calf raises - 3 sets of 15
Side legs raists - 3 sets of 15
Abs - 5 sets of 15
Strength (Upper Body)
Wall push-ups (chest) - 3 sets/15
Supermans (back) - 3 sets/15
Chair dips (triceps) - 3 sets/15
Plank/Bridge (biceps/shoulders) - 3 sets/15 seconds
Abs - 3 sets/15 sets
Cardio (Walking Program) - 30 mins
**Use upbeat music**
5 mins - March in place
5 mins - Jog in place
**
2 mins - Front kicks
1 mins - March in place
2 mins - Front kicks
**
2 min - Jog in Place
1 min - March in place
2 min - Jog in Place
**
2 min - Side kicks
1 min - March in place
2 min - Side Kicks
**
2 min - Jog in Place
1 min - March in place
2 min - Jog in Place
**
2 min - Back kicks
3 min - March in place
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