Ginger: The Bottom Line, Part VI

Last Week:

• Drank: 50 oz of water. No -2 of 5.
• Stopped: Ate all meals + snacks before 8:00 PM. No -3 of 7.
  
• Lifted: Did 2 strength training classes. Yes -2 of 2.
• Moved: Did 2 cardio workouts. No -1 of 2.
  

This Week:

• Drink: 50 oz of water on 5 days
• Stop: Eat all meals + snacks before 8:00 PM on 5 days.
  
• Lift: Do 2 strength training classes
• Move: Do 2 cardio workouts

*What did I learn about "what works" for me + how can I use this information?

I guess I relearned an old lesson that I really should have "down" by now. Preparation works. In other words, buy that water in advance! Sporty had several practical ideas that I'm gonna try this week.