Ginger: The Bottom Line, Part II

Last Week:

• Ate: yogurt + vegan protein/calcium sources on 5 of 7 days
  
• Drank: 50 oz of water on 5 of 7 days
• Lifted: Did 3 of 2 strength training classes
• Moved: Did 3 of 2 cardio workouts (look for a "Mt. Tam" post)
  

This Week:

• Modified targets from last week*
  
• Log: meals + snacks on the blog
  
• Stop: eat all meals + snacks before 7:30 PM.

*What did I learn about "what works" for me + how can I use this information?

Preparation works: I will buy water and groceries in advance. Flexibility works: I will build in 2 off days for "eat" and "drink" targets; Variety works: I will add fish as a protein source; Routine works: I will continue to follow my exercise routine.