This week was tough. Jill came to visit for the weekend and we went out to eat a couple times and we also went to Scary's house on Saturday and she is a great cook. Let's not even talk about her corn roast!! Needless to say I ate to much. -37 points to be exact. So I went hardcore after the weekend hoping to "minimize the gain". Exercised each day including a 6:45 am spinning class, drank a lot of water, drank protein shakes and ate a lot of protein and vegetables. Glad that's over because I certainly can't maintain that level of intensity for too long. Hopefully, this week will be more balanced.
Last week's goals:
Write down everything I eat - done, Earn 8 activity points - done earned 14, Eat "home food" M-F- done and Have emergency "healthy" meals in the car and at work - done, Stay within points despite planned restaurant visits - No (-37 points)
Weekly Stats:
Starting weight: 248
Last week: 240
This week: 238.6
Change this week: -1.4
Overall change: -9.4
Mini Goal: 234 lbs (-4.6)
Next Milestone: 25 lbs gone (10% goal)
Goals for next week:
Write down everything I eat
Earn 10 activity points
Eat "home food" M-F
Grocery Shop
Stay within points
Prepare/Pack foods for work the night before
3 comments:
YAY Sporty -you totally minimized the gain! VERY timely and inspiring post as I head to a meeting and then on to the gym for a "much longer than usual" workout. I like the new goal that you added to the list. Preparation is so key. Keep it up!
Great work!
Thanks for the support!!
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