Sporty: Eating & Moving (Wk 7)

The "honeymoon period" is definitely ending and I need to build in more accountability. I feel myself beginning to lose interest. Following the lead of Ginger and Posh I'm going to try building in more accountabilty by posting my eating and exercise. This will probably be pretty boring but feel free to comment if you see me getting off track.

• Targets
• Daily Points Target (28) /Weekly Bonus Points (35) /Activity Points Goal (14)
• Good Health Minimums: Water - 6 c; Fruits&Veggies - 5, "Milks" - 2; Healthy oils - 2 tsp; Vitamin - daily

Thursday (28)

Breakfast:Tropical fruit cup, pineapple fruit cup, mint tea w/ splenda & soy milk [4.5]
Lunch: Amy's Tofu Lasagna, Vitamin water [7]
Snacks: Soy yogurt w/granola, popcorn, sugar free red bull, orange [5.5]
Dinner: Wild rice stuffed portabello mushroom, spinach salad w/(strawberries, almond, stripples, dressing), corn on cob, fresca [11]

Good Health: Water - 19 cups; F&V - 4; Milk - 2; Oils - 0; Vitamin -Yes
Exercise: EFX, 35 mins, moderate [3 Ap]
--
Friday (27 .5)

Breakfast: Oatmeal, soymilk, granola [6]
Snack: 2 c cantaloupe & honeydew w/splenda, flax oil pills [3]
Lunch: Brown rice w/coco milk, vegebeef w/greenpeppers, tomatoes w/olive oil and basil, diet coke [7.5]
Snack: Pudding cup [2]
Dinner: Wild rice stuffed portabello mushroom, sweet potato, spinach salad w/(mandarins,almonds,dressing), fresca soda [9]
Good Health: Water - 16 c; F&V - 5; Milks - 2; Oils - 2; Vitamin - Yes
Exercise: Core secrets dvd, 25 min, low [1]
--
Saturday (-24)*

Snack: Almonds [7]
Breakfast: Muscle milk shake* [1]
Lunch: Spinach salad w/ (almonds, stripples, strawberries, onions, tomatoes, dressing), brown rice, lentils, curried vegetables, smoked vege turkey, roll, flax oil [14]
Snack: Apple pie w/ 2 tbsp custard [8]
Dinner: Chipotle (Lg burrito w/ rice, beans, tomato salsa, corn salsa, sour cream, gucamole, fajita peppers) [25]
Good Health: Water - 12 c; F&V - 4; Milk - 0; Oils - 1; Vitamin - Yes
Exercise: EFX, 40 min, low [3]
*Used activity pts and bonus pts
--
Sunday (25)

Breakfast: 2 c cantaloup & honeydew, wheat tortilla, cereal w/ soymilk [6]
Lunch: 2 stripple sandwiches w/ (olive oil, mayo, tomatoes, 4 slices bread) [15]
Dinner: 1/2 c butternut squash soup, 1 1/2 c vegetable soup, crix, fresca, flax pills [4]
Good Health: Water- 9 c; F&V - 5; Milk - 0; Oils - 2; Vitamin - Yes
Exercise: No
--
Monday (28)

Breakfast: Myoplex shake w/ (blueberries, soymilk) [5]
Lunch: Amy's brown rice and veggies, pudding cup [8}
Snack: fruit cup, pineapple cup [2]
Dinner: Vegetable soup, BBQ griller w/ vegetables, green beans, corn, baby red potatoes, olive oil, grapefruit juice [11]
Snack: WW icecream bar [1]
Good Health: Water - 16c; F&V - 9; Milks - 2; Oils - 2; Vitamin - Yes
Exercise: Cardio Mix (bike, efx, treadmill), 65 mins, low/high [9]
--
Tuesday (28)

Breakfast: Myoplex shake w/ (banana, soymilk) [8]
Lunch: butternut squash soup, sweet potato w/ sourcream, wild rice portabello mushroom, brown rice, corn [10]
Snack: Mandarin orange fruit cup [2]
Dinner: Spinach rice, griller w/ vegetables, olive oil, brocolli [7]
Good Health: Water - 16 c; F&V - 8; Milk - 2; Oils - 2; Vitamin - Yes
Exercise: EFX, 35 mins, moderate [3]
--
Wednesday (27)

Breakfast: Breakfast smoothie [4]
Snack: Almonds [3]
Lunch: Chicken w/(articokes, mushrooms), brown rice, anchar, green beans, tomatoes w/ (olive oil, basil), diet coke [8]
Dinner: French bread, chicken w/ (artichokes, mushrooms), white wine, butternut squash soup, tomatoes [12]
Good Health: Water - 16 c; F&V - 5; Milks - 0; Oils - 2, Vitamin - Yes
Exercise: EFX, 20 mins, high [4]

Summary: Daily pts - 4 out 7 days; Bonus pts - used 12; Activity pts - earned 23; Good health - 3 out 7 days.