Friday, March 9, 2007

Ginger: The Bottom Line, Part I



This Week:
  • Eat: yogurt + vegan protein/calcium sources
  • Drink: 50 oz of water a day
  • Lift: 2 strength training classes
  • Move: 2 cardio workouts





2 comments:

PB - AFineBalance said...

SMART! Specific, Measurable, Attainable, Realistic and Timely.
You can sooooo do this! :-)

Mimi said...

Flip that "hard core" button! I agree with Sporty: You can do this!