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This Week:
- Eat: yogurt + vegan protein/calcium sources
- Drink: 50 oz of water a day
- Lift: 2 strength training classes
- Move: 2 cardio workouts
2 comments:
SMART! Specific, Measurable, Attainable, Realistic and Timely.
You can sooooo do this! :-)
Flip that "hard core" button! I agree with Sporty: You can do this!
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