Last Week's Goals
Write down everything I eat - Yes / Earn 10 activity points - Yes. Earned 20./ Eat "home food" M-F - Yes / Grocery Shop - Yes./ Stay within points - Yes / Prepare & Pack foods for work the night before - No. 3 out 5 days.
Write down everything I eat - Yes / Earn 10 activity points - Yes. Earned 20./ Eat "home food" M-F - Yes / Grocery Shop - Yes./ Stay within points - Yes / Prepare & Pack foods for work the night before - No. 3 out 5 days.
Weekly Stats
Starting weight: 248
Last week: 238.6
This week: 236.4
Change this week: -2.2
Overall change: -11.6
Mini Goal: 234 lbs (-2.4)
Next Milestone: 24.8 lbs gone (10% goal)
This Week's Goals
Stay within points /Journal foods daily / Earn 14 AP incl. 1 strength training/ Eat "home food" M-F/ Prepare & pack foods for work the night before.
Almost halfway to first milestone (10% goal). More to follow.
4 comments:
You're doing great! Motivation for me to get in more activity points.
Well done girl!!
Awesome. It's very inspiring to see you steadily losing every week. I noticed that you still pushed through and ate "home food" M-F even though there were a couple nights when it didn't get packed the night before. Nice!
p.s. I recognize the "dish soap" strategy! Ha ha. I've definitely had those moments where stuff needed to be thrown away ASAP.
Post a Comment