Our eight-week challenge starts tomorrow. The winner will collect $20 from each competitor. It's not too late to join! Here's a quick recap:
Cardio Exercise (3 points)
@ least 20 min; no more than 1x/day; max of 6/wk.
Strength Training (3 points)
@ least 4 muscle groups; no more than 1x/day; max of 3/wk.
*Mind/Body Activity (3 points)
@ least 10 min; no more than 1x/day; max of 6/wk.
Food Log (10 points)
@ least 5 days/wk.
Blog (Weekly Check-In) (15 points)
self-explanatory.
*Stuff like Pilates, Yoga, Stretching, Bible Study etc.
4 comments:
Grrrrhhhh! Yes. Yes Ginger, I am in!!!!!! Thank you for the personal email inviting me to view the blog!!!(lol) I need suggestions for exercises that I can do at home that will target at least 4 muscle groups...
Yay! Posh!
Do you still have a stability ball?
I'll email you a routine if you like. Als check out the buff brides challenge and/or he fitness section on the ww website.
Also I'll be sending you the biggest loser 2 workout dvd with my mom when she goes home in 4 weeks.
Thanks for setting this up Ginger!! This will be great motivation to keep focused.
WOO HOO!!
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